5 Natural Ways to Clear Brain Fog and Think Faster

What is Brain Fog?

Brain fog isn’t a medical condition itself, but a symptom. It involves confusion, forgetfulness, and a lack of focus and mental clarity.

How to Clear It

1. Hydrate immediately: Your brain is 73% water. Even minor dehydration causes cognitive impairment.
2. Morning sunlight: Getting sunlight in your eyes within 30 minutes of waking resets your circadian rhythm.
3. Mindfulness meditation: Just 10 minutes helps clear mental clutter and lowers cortisol levels.
4. Cognitive stimulation: Wake up your neurons with a quick logic puzzle.
5. Prioritize sleep: Deep sleep flushes neurotoxins that accumulate during the day.

Combine meditation and cognitive stimulation effortlessly with the Brain Baba iOS app.